BS7's elite studio gym: tailored training by a former Royal Marine Commando. Personal Training, Strength, conditioning, and hypertrophy classes, for full body health & fitness!

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NHS, Military & Student Discounts on all Classes

ClasseS & PT at DCC

• ATHLETE PREP

  Athlete Prep is a high-performance hybrid training class designed to build the strength, endurance, and efficiency needed for Hyrox-style competition. Blending functional strength training with high-intensity cardio, this session prepares athletes to move faster, lift smarter, and recover better. Whether you're training for your first race or aiming to improve your time, Athlete Prep pushes your limits and sharpens your edge—every session is structured, purposeful, and built to deliver results.

• Strength-Con
  

  A strength class that offers a dynamic and intense workout focused on building muscular strength, with a specific emphasis on ‘time under tension’ while maintaining proper form and technique. The class will utilize compound movements aimed at effectively engaging multiple muscle groups for maximum muscle development. With a push/ pull split, all levels are welcome as we work each individual to their limits and keep everyone motivated as they work towards their fitness goals.

• Com-Con

  A high-energy endurance class designed to challenge and improve clients' cardiovascular fitness and muscular endurance. This dynamic class incorporates a variety of intense circuits, aiming to push individuals to their limits. Com-Con provides a supportive environment where clients can push themselves to achieve their fitness goals while enjoying an exhilarating workout experience. Whether you're a seasoned athlete or new to fitness, this class is designed to help you improve your cardiovascular health and overall fitness level

• dGG

  Drew’s Glute Group is a specialized workout class dedicated to sculpting and strengthening the gluteal muscles for enhanced definition and strength. This targeted workout incorporates a variety of exercises specifically designed to target the glutes, including squats, lunges, hip thrusts, and resistance band exercises. Clients can expect a challenging yet rewarding session aimed at achieving firmer, more toned glutes.

• Core-Fusion

  Core-Fusion is a core and abs conditioning class designed to build deep core strength, stability, and definition. Through a dynamic blend of functional movements, bodyweight drills, at high intensity. This session targets every layer of your core, improving posture, enhancing performance, and reducing injury risk. Whether you're chasing visible results or a stronger foundation for your training, Core-Fusion delivers a high-impact, no-compromise core workout.
  

• Lunchtime Lift

  Lunchtime Lift is the ultimate midday workout experience, conveniently scheduled from 12:15 pm to 1:15 pm. This dynamic gym class offers a versatile range of exercises, from free weights and cardio routines to invigorating circuit training. Whether you're aiming to enhance strength, boost cardiovascular endurance, or simply break a sweat, Lunchtime Lift is the perfect choice for a productive and energizing workout during your lunch hour. Monday’s Upper, Tuesday’s Legs, Wednesday Circuits & Friday’s Prep.

• Fusion

  Fusion is a high-energy class that seamlessly blends elements of the Strength-Con and the Com-Con to create a unique and explosive lower body focused experience. This dynamic workout combines strength training, endurance exercises, and cardiovascular fitness in a way that challenges and invigorates your lower body. Whether you're looking to build muscle, improve stamina, or elevate your heart rate, this is the perfect fusion of strength and conditioning to help you reach your fitness goals.

• Personal Training

  Personal training sessions led by an ex-Royal Marine Commando offer a dynamic fitness experience tailored to individual goals. Alongside rigorous workouts, clients receive personalised nutritional guidance, including daily calorie and protein targets, to optimize performance and achieve desired results efficiently. With a focus on discipline and motivation, these sessions provide a holistic approach to fitness, ensuring clients reach their peak physical condition under the guidance of a highly experienced trainer.