Drews Commando Conditioning

Strength-Con
A strength class that offers a dynamic and intense workout focused on building muscular strength, with a specific emphasis on ‘time under tension’ while maintaining proper form and technique. The class will utilize compound movements aimed at effectively engaging multiple muscle groups for maximum muscle development. All levels welcome as we work each individual to their limits and keep everyone motivated as they work towards their fitness goals.
Com-Con
A high-energy endurance class designed to challenge and improve clients' cardiovascular fitness and muscular endurance. This dynamic class incorporates a variety of intense circuits, aiming to push individuals to their limits. Com-Con provides a supportive environment where clients can push themselves to achieve their fitness goals while enjoying an exhilarating workout experience. Whether you're a seasoned athlete or new to fitness, this class is designed to help you improve your cardiovascular health and overall fitness level
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Drew’s Glute Group is a specialized workout class dedicated to sculpting and strengthening the gluteal muscles for enhanced definition and strength. This targeted workout incorporates a variety of exercises specifically designed to target the glutes, including squats, lunges, hip thrusts, and resistance band exercises. Clients can expect a challenging yet rewarding session aimed at achieving firmer, more toned glutes.

Lunchtime Lift
Lunchtime Lift is the ultimate midday workout experience, conveniently scheduled from 12 pm to 1 pm. This dynamic gym class offers a versatile range of exercises, from free weights and cardio routines to invigorating circuit training. Whether you're aiming to enhance strength, boost cardiovascular endurance, or simply break a sweat, Lunchtime Lift is the perfect choice for a productive and energizing workout during your lunch hour.

Fusion
Fusion is a high-energy class that seamlessly blends elements of the Strength-Con and the Com-Con to create a unique and explosive fitness experience. This dynamic workout combines strength training, endurance exercises, and cardiovascular fitness in a way that challenges and invigorates your entire body. Whether you're looking to build muscle, improve stamina, or elevate your heart rate, this is the perfect fusion of strength and conditioning to help you reach your fitness goals.
Personal Training
Personal training sessions led by an ex-Royal Marine Commando offer a dynamic fitness experience tailored to individual goals. Alongside rigorous workouts, clients receive personalised nutritional guidance, including daily calorie and protein targets, to optimize performance and achieve desired results efficiently. With a focus on discipline and motivation, these sessions provide a holistic approach to fitness, ensuring clients reach their peak physical condition under the guidance of a highly experienced trainer.